PRENATAL EXERCISE PROGRAM & GUIDE eBOOK
BUMPFIT has been designed especially for mamma’s by Sarah Boulazeris as she experiences her very first bump journey. Every mamma experiences her own BUMP journey uniquely. The 22 page eBooK BUMPFIT is designed to support and exercise your mind body and bump safely through pregnancy and birth.
TRAINING WITH BUMP
8 week program
Bump training guidelines
8 Bump friendly workouts
20 - 40 minutes each workout
Suitable for ALL levels, mamma’s, bumps, friends, dads….
Trimester 1 - 3 ( includes Trimester 3 exercise alternatives for when BUMP starts to peek out over your toes)!
MY NUTRITIONAL APPROACH
What’s on my plate!
Foods to nourish and foods to avoid.
My bumps cravings - recipes to fuel you and your bump.
All prices in AUD.
It is essential you receive a clearance from your medical physician before commencing this or any form of physical exercise and the programs outlined in this e-book or any other fitness product. All information given is based on my own experience and knowledge, personal values and approach.
This eBook is designed for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sarah Boulazeris from any and all claims or causes of action, known or unknown, arising out of Sarah Boulazeris’ negligence.
You should always warm-up and cool down and never exert yourself beyond your current ability. If you experience any discomfort, pain or dizziness during participation, discontinue exercise immediately and seek medical advice.
All content contained within and associated to the program remains the sole property of SB.
Each product purchased is subject to ONE user. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download.
Upon purchasing our product you agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact in this eBook through which the service is provided, without express written permission by us. No information contained within or associated to this eBook may be copied, modified, reproduced, published or distributed in any manner.
WAIVER & RELEASE
Because physical exercise can be strenuous and subject to risk of injury I urge you to obtain a physical examination from a doctor/medical physician before participating in any exercise activity.
It is essential you receive a clearance from your medical physician before commencing this or any form of physical exercise, exercise program and the exercises outlined on this site, in our products or any other fitness product or site.
You agree that by participating in physical exercise or training activities that you are in good physical condition and do not suffer from any known physical disability or condition which would then limit your participation in this exercise and that you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness, or death.
You acknowledge that you have carefully read this “Waiver & Release” and fully understand that it is a release of liability. You expressly agree to release and discharge SB from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring legal action against SB for personal injury, property damage or negligence.
You must be over 18 years of age to purchase this product. Once you’ve processed your eBook purchase you will receive a confirmation email and a digital download link. To access your eBook, simply click the digital download link and save it to your device (I prefer opening with iBooks). Ensure you open the link within 24 hours of your purchase! Each purchase has a unique download code that expires in 24 hours.
All purchases for digital downloads made on www.thisismesb.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via firstname.lastname@example.org to discuss a resolution.
Thank you for your honesty and supporting my brand and products I have put time and love into.